Classes
BODY BLAST
The focus of body blast is building work capacity. Body blast will use a combination of weight lifting and body weight movements to burn and insane amount of calorie while building muscle in heart pounding, sweat pouring 55 min workout. Body Blast will kick you metabolism into high gear and have you burning calories all day!
STRENGTH
Just as it sounds, Strength is all about building strength. You will be coached on proper lifting technique and introduced to variety of ways to build incredible strength.
HIIT
A class build around functional movements performed at high intensity.

Including a mixture of weightlifting, gymnastics, and strength and conditioning, in a fun and encouraging environment.
Boot Camp / Combat
Circuit style training that uses a wide variety of implements from sleds, to battle ropes and everything in between. You’ll be amazed at how much fun you have working though this high intensity circuit.
START YOUR HEALTH &
FITNESS JOURNEY
28 DAY KICK STARTER

The 28 Day Kick Start is the ideal low commitment, high value way to get started on your health and fitness journey.

With the 28 day kick start you will receive:

  • 4 weeks of unlimited classes
  • Complete easy to follow meal plan with recipes and shopping lists
  • Daily accountability and motivation
  • Fitness testing
  • Measurements and Pictures to track your progress