Boot Camp

B

oot camp combines traditional weight lifting exercises along with general physical fitness movements in a circuit style interval training intense workout.

Exercises are selected to cover the key seven movement patterns of daily life and structured to improve power, strength and endurance.

Class sizes are kept small to ensure effective coaching of the movements ensuring safe and effective execution of exercises.

Participants enjoy the benefits of increase strength, power and endurance along with the benefit of participating in a supportive and encouraging group environment.

01.
HIGH INTENSITY
A high intensity Interval training workout.
02.
CIRCUIT STYLE
Exercises are selected to cover the key seven movement patterns of daily life.
03.
WEIGHT LIFTING
Increase strength, power and endurance
1
Minutes
1
People
1
Coach
1
Calories