oot camp combines traditional weight lifting exercises along with general physical fitness movements in a circuit style interval training intense workout.
Exercises are selected to cover the key seven movement patterns of daily life and structured to improve power, strength and endurance.
Class sizes are kept small to ensure effective coaching of the movements ensuring safe and effective execution of exercises.
Participants enjoy the benefits of increase strength, power and endurance along with the benefit of participating in a supportive and encouraging group environment.
Kelly is an experienced exerciser who has been involved in fitness for years.
As a recent new mom she was looking for a change to her exercise routine.
Watch the video to see what her experience has been like.
Sam had been working out regularly and training hard. His friend convinced him to try something different.
Watch the video to hear what surprised him.
Skyla didn’t want to lose weight. She didn’t need to lose weight.
Her co-worker had been telling her about The Rep Room and Skyla decided to try something more then just walking her dogs for exercise.
Watch the video to see what her experience was like as someone completely new to going to a gym
Lina was pursing a physically demanding career and needed to improve her fitness.
She focused on cardio but knew she needed to get strong too. This is what motivated her to join The Rep Room.
Watch the video to see how she was able to be consistent and develop the strength she needed.
For Angela, it was all about timing.
She had hit a wall with her fitness, it was holding her back from truly enjoying many of the things she loved to do.
Frustration pushed her to step beyond what she knew and out of her comfort zone.
Watch the video to see what she’s learned over the past year.