HIIT

A

class build around functional movements performed at high intensity.

Including a mixture of weightlifting, gymnastics, and strength and conditioning, in a fun and encouraging environment.

01.
HIGH INTENSITY
Functional movements performed at high intensity.
02.
MIXED WORKOUT
Weightlifting, gymnastics, strength and conditioning.
03.
METABOLIC WORKOUT
As class progresses work will increase to provide a well rounded exercise session.
1
Minutes
1
People
1
Coach
1
Calories