Strength

C

lass is structured around building strength in the key movements of squatting, deadlifting  and pressing.

Each class will start with a focus on the primary movement pattern. Careful instruction on technique and execution will ensure safety with heavy loads.

As the class progresses, accessory and metabolic work will increase to provide a well rounded exercise session.

01.
FORM & TECHNIQUE
Focus on primary movement patterns with careful instruction.
02.
BUILDING STRENGTH
Structured around key movements of squatting, deadlifting and pressing.
03.
METABOLIC WORKOUT
As class progresses work will increase to provide a well rounded exercise session.
1
Minutes
1
People
1
Coach
1
Calories