The Rep Room – London's Gym

WELCOME

TO THE REP ROOM

THE BEST LITTLE GYM IN LONDON

The Rep Room of London, Ontario offers small class sizes with trained coaches to energize your workout and get the most out of a quick 1 hour visit to the gym. We offer a variety of classes and a schedule that fits your lifestyle.

programs
for her

A FRIENDLY SUPPORTIVE ENVIRONMENT

Will have you burning an insane amount of calories and building shapely lean muscle tissue.

programs
for HIM

ENERGIZE YOUR WORKOUTS

Building Strength, Power and endurance while learning proper lifting technique and stripping off fat.

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Classes a week

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Max. class size

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Skilled trainers

Experience The Rep Room
For Yourself

For a free introduction to the gym, sign up for ZenPlanner to see our class schedule and join.

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BODY BLAST

The focus of body blast is building work capacity. Body blast will use a combination of weight lifting and body weight movements to burn and insane amount of calorie while building muscle in heart pounding, sweat pouring 55 min workout. Body Blast will kick you metabolism into high gear and have you burning calories all day!

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STRENGTH

Just as it sounds, Strength is all about building strength. You will be coached on proper lifting technique and introduced to variety of ways to build incredible strength.

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HIIT

A class build around functional movements performed at high intensity.

Including a mixture of weightlifting, gymnastics, and strength and conditioning, in a fun and encouraging environment.

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Boot Camp / Combat

Circuit style training that uses a wide variety of implements from sleds, to battle ropes and everything in between. You’ll be amazed at how much fun you have working though this high intensity circuit.

TRY US

10 CLASSES FOR $100

A great introduction with No monthly commitment

try now

our clients

say ABOUT US

Kelly C.

Kelly is an experienced exerciser who has been involved in fitness for years.

As a recent new mom she was looking for a change to her exercise routine.

Watch the video to see what her experience has been like.

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Sam

Sam had been working out regularly and training hard. His friend convinced him to try something different.

Watch the video to hear what surprised him.

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Skyla

Skyla didn’t want to lose weight. She didn’t need to lose weight.

Her co-worker had been telling her about The Rep Room and Skyla decided to try something more then just walking her dogs for exercise.

Watch the video to see what her experience was like as someone completely new to going to a gym

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Lina

Lina was pursing a physically demanding career and needed to improve her fitness.

She focused on cardio but knew she needed to get strong too. This is what motivated her to join The Rep Room.

Watch the video to see how she was able to be consistent and develop the strength she needed.

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Angela

For Angela, it was all about timing.

She had hit a wall with her fitness, it was holding her back from truly enjoying many of the things she loved to do.

Frustration pushed her to step beyond what she knew and out of her comfort zone.

Watch the video to see what she’s learned over the past year.

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START YOUR HEALTH &
FITNESS JOURNEY
28 DAY KICK STARTER

The 28 Day Kick Start is the ideal low commitment, high value way to get started on your health and fitness journey.

With the 28 day kick start you will receive:

4 weeks of unlimited classes
Complete easy to follow meal plan with recipes and shopping lists
Daily accountability and motivation
Fitness testing
Measurements and Pictures to track your progress

start now