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Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time.
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The Real Secret to Weight-loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
Should You Do the Same Exercises Every Day?
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have
Building Strength After 40: Yes, You Can!
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
Finite or Infinite Game – Which One Are You Playing?
It matters – big time. If you intend to be successful at a game knowing the rules of the game your playing would be an
The 5 beliefs That Have Shaped The Rep Room
Jess and I have been giving a lot of thought to our beliefs when it comes to exercise. One of the major differentiators between fitness
Why it’s hard to get started
Few people understand the true purpose of a gym. There is a general miss conception that gyms are filled with a mix of body builders,
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