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Jessica Bickell July 20, 2022

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have

Jessica Bickell June 20, 2022

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

Jessica Bickell July 26, 2021

It matters – big time. If you intend to be successful at a game knowing the rules of the game your playing would be an

Jessica Bickell July 21, 2021

Jess and I have been giving a lot of thought to our beliefs when it comes to exercise. One of the major differentiators between fitness

Jessica Bickell June 27, 2021

Few people understand the true purpose of a gym. There is a general miss conception that gyms are filled with a mix of body builders,

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