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If you’re already working out—or thinking about starting—you obviously have fitness goals. So how do you measure your progress toward those goals? I’ll give you

Muriel’s story unfolds as a beacon of hope for many, encapsulating the silent struggle that sneaks up on individuals over the years. Her narrative begins

For Carolyn, life was an active journey filled with the joy of movement—until it wasn’t. The sudden onset of knee pain was not just a

When it comes to making progress with exercise it’s important to not just count reps but count nutrients too. Protein isn’t just a part of

 Struggling to balance work, family, and looming health concerns? Discover how Phil turned his life around at The Rep Room—and why you owe it to

Think exercise is just about burning calories and building muscle? Think again. Dive into the groundbreaking science that reveals how your workouts are actually shaping

At The Rep Room, we’re all about empowering you on your unique fitness journey. We understand that not everyone can perform the traditional squat, often

The pursuit of well-being is a global concern, but recent findings suggest that the journey is fraught with challenges. According to lululemon’s latest Global Wellbeing

Overview: The Dual Facets of Exercise Impacting Physiology and Neurology The focus of exercise is commonly viewed through the lens of physiological changes such as