Proper form and technique are essential for any type of physical activity, whether you are a seasoned athlete or a beginner. Not only do proper form and technique help you get the most out of your workouts, but they are also crucial for preventing injuries, and nothing will slow your progress faster than an injury.
One of the main benefits of proper form and technique is that they help distribute the load evenly across your muscles and joints. All the structures that hold your joints together and allow them to function properly were developed as you grew in response to the forces they experienced.
Keeping proper form with exercise will help ensure that the increased forces your body experiences with exercise continues to pass through your joints in the same way that developed your joints. This will help reduce the risk of strain and overuse injuries, which are common in people who engage in repetitive or high-impact activities.
There is only one way to injure a tissue – by applying force at a rate faster than your body can react to it. Training with proper form will help in preventing falls and accidents. By improving the control you have over your body, your able to produce greater force in a shorter amount of time preventing the risk of damage to tissues that comes from slipping or straining from sudden movements.
To ensure proper form and technique, it’s important to pay attention to your body’s alignment and movements. This can involve using mirrors or video recordings to observe your form, seeking the guidance of a trainer or coach that understands human movement and appreciates that important similarities and key differences between individuals.
If you are new to exercise or are trying a new activity, it’s especially important to focus on proper form and technique. This can help you get the most out of your workouts and reduce the risk of injuries.
If you’re looking for guidance to get started by learning proper movement mechanics then be sure to check out our 28 Day Kick Start Challenge. It begins with 6 one-on-one personal training sessions going through all the key movements you need to start improving your health, building your capacity and becoming all that you are capable of.
To learn if this program is right for you, simply click on the Get Started button and let’s talk!